|Dimensions||7.5 × .08 × 10 in|$20.00
by Gene Stone
A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives cookbook way with more than 300 recipes for every day!
Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this Forks Over Knives cookbook.
Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. This Forks Over Knives guide Chef Del and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
Breakfast: Berry Smoothie, Breakfast Quinoa with Apple Compote
Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”
Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
The Amazing Bean: White Beans and Escarole with Parsnips
Great Grains: Polenta Pizza with Tomatoes and Basil
Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!
Simple, affordable, and delicious, the recipes in Forks Over Knives Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!
2 in stock
|Dimensions||7.5 × .08 × 10 in|